Students with an increased fruit and vegetable intake and less caloric intake from fat were significantly less likely to fail the literacy assessment. 那些有较多水果蔬菜摄入和较少脂肪热量摄入的学生在读写能力测试中明显不容易出错。
Once you start keeping a food diary, measuring servings, and tracking your caloric intake, you may be surprised at the number of calories you consume in the form of beverages. 如果你可以减少饮料的热量摄入，你可能都不需要进行节食了哦！
