fartlek
英['fɑːtlek]
美['fɑːrtlek]
-
n.
[体]法特莱克训练法(一种加速跑与慢跑交替进行的中长跑训练方法)
Noun:
-
a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise
- 1. Incorporate several cardio techniques? Use a combination of continuous, interval circuit and Fartlek ( speed play ) training.
- 有氧运动技术的综合运用连续,间隔, 循环,以及变速跑等手段需要综合运用.
来自互联网
