soreness

英美

n. 痛苦；悲伤；愤慨

sorb n.山梨；山梨树v.吸收；吸附Sorb:.n.索布；索布人
sorbefacient adj.促进吸收的
sorbent n.吸附剂(吸着剂；吸收剂)
sorbian adj.索布人[语]的
sorbitol n.[化]山梨醇；山梨糖醇

Noun:

a pain that is felt (as when the area is touched);
"the best results are generally obtained by inserting the needle into the point of maximum tenderness"
"after taking a cold, rawness of the larynx and trachea come on"
an uncomfortable feeling of mental painfulness or distress

1. Soreness occurs since your leg muscles aren't used to that movement.: 因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。

2. That's why there's most often a delay associated with muscle soreness.: 那就是为什么肌肉酸痛时常延迟。

3. Unfortunately, there's little that can be done to relieve muscle soreness.: 不幸的是，几乎没有方法能够缓解肌肉酸痛。

4. Repair of damaged cells takes about two days and afterwards, the soreness disappears.: 修复受损的细胞大约需要两天，之后疼痛就会消失。

5. The tiny fibers that are inside them are being torn apart as muscle soreness develops.: 随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。

6. Where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.: 这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉扯肌肉。

7. But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.: 但是这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉伸你的肌肉。

8. According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.: 据一个德国教授说，疼痛来自以不平常的方式拉伸你的肌肉，例如，骑上自行车兜风会疼痛，因为你已经很长时间没骑车了。

9. According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.: 一个德国教授认为，肌肉酸痛是因为肌肉拉伸的方式与平常有所不同，例如，长时间没有骑自行车之后再骑车兜风就会产生肌肉酸痛。

10. Soreness in the neck, back or shoulders.: 脖子、后背或肩膀酸痛。

11. How to Deal With Muscle Soreness After running?: 怎么办，跑步过后肌肉酸痛？

12. Common side effects from these drugs include muscle pain and soreness.: 这些药物常见的副作用包括肌肉疼痛和酸痛。

13. Many professional runners use ice baths to reduce soreness after runs.: 许多专业跑步者会洗冰浴以减轻跑步后的酸痛。

14. It also causes pain, soreness and reduced flexibility or range of motion.: 它也会导致疼痛，酸痛，降低身体灵活性和减小运动范围。

15. The result is a clear and proven reduction in soreness, and soft tissue damage.: 结果是清楚的表明疼痛和软组织损伤的减少。

16. It would be easy for us to say "Don't race" when you have some muscle soreness .: 当你有一些肌肉疼痛时，我们很容易告诉你说“不耍竞赛”。

17. If you feel any soreness in your elbow or knee joints, take off the extra weight.: 如果您感觉任一疼痛在您的手肘或膝盖关节，离开额外重量。

18. The most important of these are muscle soreness, fatigue and feelings of depression.: 这中间最重要的是肌肉疼痛，疲劳，情绪低落。

19. Most people feel some soreness for the first few days or even the first week of camp.: 大多数人都觉得有些疼痛的头几天，甚至一个星期的训练营。

20. This means that it is important to find out what is causing the soreness and swelling.: 这意味着，这是很重要的，找出是什么造成疼痛和肿胀。

21. However, there is also evidence that the effect of stretching on muscle soreness is negligible.: 然而，也有证据显示伸展对于肌肉酸痛病没有帮助。

22. After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.: 在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。

23. Cooling down may help reduce muscle injury, stiffness and soreness, but the research is uncertain.: 降温活动可能有助于减少肌肉损伤，僵硬和疼痛，但是研究还不是很确定的。

24. Others complain about post-run muscle soreness, especially after a long run or tough speed workout.: 其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。

25. In some cases, sever cramping can cause inflammation and soreness for several days after the cramp occurred.: 某些情况下，当抽筋停下来后，会在接下来的几天内造成患部发炎和酸痛。

26. Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel.: 肌肉酸痛会让人十分痛苦，通常是锻炼后补充能量等待时间过长引起的。

27. If you eat soon after your workout, you can minimize muscle stiffness and soreness, and help reduce your fatigue.: 如果锻炼之后很快就进食，你就能把肌肉的酸疼和紧绷减小到最低，还有助于减弱你的疲劳。

28. This isn't a big deal to me though since I'm not triggering the soreness in most of my normal desk-work activities.: 不过还好的是我大部分的工作并不会用到这些正在酸痛的肌肉。

29. This isn't a big deal to me though since I'm not triggering the soreness in most of my normal desk-work activities.: 不过还好的是我大部分的工作并不会用到这些正在酸痛的肌肉。

sore 疼痛的
muscular soreness 肌肉酸痛

【近义词】

pain 痛苦
pang （肉体上的）剧痛...
tenderness 温柔
discomfort 不便之处
distress 不幸
agony 极度的痛苦
ache 痛
aching 疼痛的
hurt 损害
redness 发红
irritation 刺激
rawness 生

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